Gut health has long been a topic of growing interest, and for good reason. The gut, often referred to as the “second brain,” plays an essential role in regulating many functions within the body. From digestion and immunity to mood and mental health, your gut microbiome is the foundation of overall wellness. Understanding how to […]
Tag Archives: Digestion
09
May
May
Water is the foundation of life. Our bodies are composed of approximately 60% water, which plays a crucial role in nearly every biological function. From regulating temperature to transporting nutrients and eliminating waste, hydration is essential for maintaining optimal health. Yet, despite its importance, many people fail to drink enough water daily. In this article, […]